This Week 1 RM Testing
9/30: Back Squat
10/1: Push Jerk
10/2: WOD then 1 RM Power Clean
10/3: 1 RM Overhead Squat
10/4: 1 RM Deadlift
KSCF Notes
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Strength
In 20 minutes, 1 RM Back Squat
WOD
"Deserve & Deliver"
AMRAP 16 Minutes
15 Chest to Bar Pull-Ups
10 DB Hang Squat Cleans (50/35)
100' DB Contralateral Farmer-Waiter Carry/side (25’=1 rep)
15 Sit-Ups
L3: 45/30
L2: 40/25
L1: 35/20
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