“One Way”

KSCF Private FB Group KSCF Women’s Only Group

Ankush and his mobility Arch

Strength Bench Press Find 1 RM in 15 minutes

WOD “One Way”

Complete 4 Rounds 10 Single Arm DB Thruster 12 Alternating DB Snatch 75′ Overhead Walking Lunge 10 DB Sit-Up

Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20