PRIDE WOD, 2025

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

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PRIDE WOD

Pride Workout

Buy-In: 1969m row - 1969 is the year of The Stonewall Riots

Then

4 Rounds for time

6 Power cleans (135/95) for the 6 original colors of the Pride flag

5 shoulder to overhead (135/95) for the 5 new colors of the Pride flag

19 wallballs

69 double unders

28 Push ups for June 28 the start of the modern LGBTQ movement

25 air squats for 2025 Pride