KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Death By Hang Power Snatch
*Using 65% of Snatch 1 RM
Minute 1: 3 reps
Min 2: 4 reps
*adding 1 rep every minute
WOD
Complete for time
1400m Run
50 Deadlifts (135/85)
40 Double Unders (80 SUs)
30 Burpees
20 Hang Squat Cleans (115/75)