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Saturday, April 10th, 2021 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Strength


Death By Hang Power Snatch


*Using 65% of Snatch 1 RM


Minute 1: 3 reps

Min 2: 4 reps

*adding 1 rep every minute



WOD

Complete for time


1400m Run

50 Deadlifts (135/85)

40 Double Unders (80 SUs)

30 Burpees

20 Hang Squat Cleans (115/75)


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