Saturday, April 10th, 2021 WOD
- Apr 9, 2021
- 1 min read
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Death By Hang Power Snatch
*Using 65% of Snatch 1 RM
Minute 1: 3 reps
Min 2: 4 reps
*adding 1 rep every minute
WOD
Complete for time
1400m Run
50 Deadlifts (135/85)
40 Double Unders (80 SUs)
30 Burpees
20 Hang Squat Cleans (115/75)
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