top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Saturday, April 10th, 2021 WOD

  • Apr 9, 2021
  • 1 min read

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Strength


Death By Hang Power Snatch


*Using 65% of Snatch 1 RM


Minute 1: 3 reps

Min 2: 4 reps

*adding 1 rep every minute



WOD

Complete for time


1400m Run

50 Deadlifts (135/85)

40 Double Unders (80 SUs)

30 Burpees

20 Hang Squat Cleans (115/75)


Recent Posts

See All
Monday, May 19th, 2025 WOD

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

 
 
 
Thursday, May 15th, 2025 WOD

This Week of Programming Fri:  Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 : Deadlift 1 RM Thu, 5/15 : Press 1 RM Test...

 
 
 

Comments


© Kendall Square CrossFit 2020.

bottom of page