Saturday, April 12th, 2025 WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

1000/800m Row

40 burpee box jumps (24/20)

20 Squat Cleans (115/85)

750/600m Row

30 burpee box jumps

15 Squat Cleans (135/95)

500/400m Row

20 burpee box jumps

10 Squat Cleans (155/115)

250/200m

10 burpee box jumps

5 Squat Cleans (185/125)