top of page

Saturday, April 18th, 2020 At-Home WOD

KSCF Notes

  • BE SURE TO CHECK YOUR EMAIL FROM SUNDAY, 4/12/20 to find the Zoom login links for our Zoom classes M & W at 6 pm and Sat. 10 am

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Next WOD will be done on our Zoom this Saturday.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • "Murph" Memorial Day WOD at KSCF... Will it happen?? 🤷‍♂️

KSCF Private FB Group.

Follow IG @doubleJ_22 to find these workouts at 12 pm!

Zoom WOD

For time:

50 dumbbell deadlifts (with two DBs)

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

*20 minute time cap

23 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page