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Saturday, April 18th, 2020 At-Home WOD

KSCF Notes

  • BE SURE TO CHECK YOUR EMAIL FROM SUNDAY, 4/12/20 to find the Zoom login links for our Zoom classes M & W at 6 pm and Sat. 10 am

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Next WOD will be done on our Zoom this Saturday.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • "Murph" Memorial Day WOD at KSCF... Will it happen?? 🤷‍♂️

KSCF Private FB Group.


Follow IG @doubleJ_22 to find these workouts at 12 pm!

Zoom WOD


For time:


50 dumbbell deadlifts (with two DBs)

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

*20 minute time cap

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