KSCF Notes
BE SURE TO CHECK YOUR EMAIL FROM SUNDAY, 4/12/20 to find the Zoom login links for our Zoom classes M & W at 6 pm and Sat. 10 am
You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Next WOD will be done on our Zoom this Saturday.
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Murph" Memorial Day WOD at KSCF... Will it happen?? 🤷♂️
Zoom WOD
For time:
50 dumbbell deadlifts (with two DBs)
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
*20 minute time cap