Saturday, April 25th, 2026 WOD

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

2 rounds

.5 mile run

20 Burpees over bar

10 squat cleans 185/125

500m Ski

Rest 2 min

2 rounds

.5 mile run

20 chest to bar pull-ups

10 Strict HSPUs

500m row

*45 min cap