Saturday, August 15th, 2020 WOD

KSCF Notes

  • Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Background: This tribute workout is dedicated to all the innocent souls who died, the thousands of people injured, and those who lost their homes and properties in the explosion that rocked the city of Beirut on August 4, 2020.

The blast was linked to a large supply of explosive material, stored in a warehouse at the city's port.

The workout was designed by Head Coach Ramzi Kamareddine @ramzikamareddine of 9616 CrossFit @9616crossfit (Tripoli, Lebanon), encouraging people to do the tribute WOD and use the hashtags #crossfitathletesunitedforbeirut and #beiruttributewod and to donate through Lebanese Red Cross @lebaneseredcross.

The rep scheme signifies:

- 4 rounds for the day of the explosion

- 135 Air Squats for the number of death

- 8 Bar Muscle-ups for the month of the incident

- 20-20 reps for the year.


For Time

Buy-In: 135 Air Squats

Then, 4 Rounds of:

8 Bar Muscle-Ups

20 Power Cleans (52/38 kg)

20 Front Squats (52/38 kg)

Buy-Out: 102 Sit-Ups

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