Saturday, August 21st, 2021 WOD

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

In teams of 2, Complete for time.

Round 1:

25 Deadlifts (135/85 lb)

15 Thrusters (95/65 lb)

5 Hang Power Snatches (95/65 lb)

Round 2:

20 Deadlifts (135/85 lb)

15 Thrusters (95/65 lb)

10 Hang Power Snatches (95/65 lb)

Round 3:

15 Deadlifts (135/85 lb)

15 Thrusters (95/65 lb)

15 Hang Power Snatches (95/65 lb)

Round 4:

10 Deadlifts (135/85 lb)

15 Thrusters (95/65 lb)

20 Hang Power Snatches (95/65 lb)

Round 5:

5 Deadlifts (135/85 lb)

15 Thrusters (95/65 lb)

25 Hang Power Snatches (95/65 lb)