KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
In teams of 2, Complete for time.
Round 1:
25 Deadlifts (135/85 lb)
15 Thrusters (95/65 lb)
5 Hang Power Snatches (95/65 lb)
Round 2:
20 Deadlifts (135/85 lb)
15 Thrusters (95/65 lb)
10 Hang Power Snatches (95/65 lb)
Round 3:
15 Deadlifts (135/85 lb)
15 Thrusters (95/65 lb)
15 Hang Power Snatches (95/65 lb)
Round 4:
10 Deadlifts (135/85 lb)
15 Thrusters (95/65 lb)
20 Hang Power Snatches (95/65 lb)
Round 5:
5 Deadlifts (135/85 lb)
15 Thrusters (95/65 lb)
25 Hang Power Snatches (95/65 lb)