Saturday, August 24th, 2024 WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

30 Min Time cap With a partner

10 rounds (relay style)

8 DB Thrusters (50/35)

8 Burpee Box jumps (24/20)

5 rounds (split evenly except for row)

250m row

10 HSPUs

20 DB Snatches (50/35)

30 DB lunges