Saturday, August 26th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete for Time

Complete 2 rounds

21 thrusters (96/65)

12 pull-ups

Complete 3 rounds

15 front squats (115/85)

8 chest to bar

Complete 4 rounds

9 squat cleans (135/95)

4 bar muscle ups