KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for Time
Complete 2 rounds
21 thrusters (96/65)
12 pull-ups
Complete 3 rounds
15 front squats (115/85)
8 chest to bar
Complete 4 rounds
9 squat cleans (135/95)
4 bar muscle ups
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