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Saturday, August 26th, 2023 WOD

KSCF Notes



WOD


Complete for Time


Complete 2 rounds

21 thrusters (96/65)

12 pull-ups


Complete 3 rounds

15 front squats (115/85)

8 chest to bar


Complete 4 rounds

9 squat cleans (135/95)

4 bar muscle ups

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