KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"And I was Running"
In teams of 3
Run 3600 meters or 2.24 miles
*One teammate runs 400m at a time
**While 1 athlete runs the others complete AMRAP
***Workout is complete after completion of total distance
****Every 1200 m run the AMRAP changes
I) AMRAP
20 Power Cleans (185/125)
10 Burpees Over bar
II) AMRAP
15 Push Jerks (135/85)
10 Burpees Over Bar
III) AMRAP
10 Overhead Squats (95/65)
10 Burpees Over bar
L3: 155/105, 115/75, 65/45
L2: 135/85, 115/75, 65/45
L1: 115/75, 65/95, 55/35
-Score each AMRAP separately
- Score is total rounds/reps completed between all AMRAPs and time to complete total distance.
- Record all 4 scores individually (AMRAP 1, 2, 3, Total)