Saturday, August 7th, 2021 WOD
- Aug 6, 2021
- 1 min read
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
AMRAP 30 mins
Buy-In: 1 mile Run
Then
AMRAP:
20 Power Cleans
15 Burpees Over Bar
10 Toes to Bar
15 Front Squats
20 Box Jumps (24/20)
Rx: 155/105
L3: 135/85
L2: 115/75
L1: 95/65
Comments