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Saturday, August 7th, 2021 WOD

KSCF Notes


  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

WOD


AMRAP 30 mins

Buy-In: 1 mile Run

Then

AMRAP:

20 Power Cleans

15 Burpees Over Bar

10 Toes to Bar

15 Front Squats

20 Box Jumps (24/20)

Rx: 155/105

L3: 135/85

L2: 115/75

L1: 95/65


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