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Saturday, December 16th, 2023 WOD

KSCF Notes



WOD


Partner WOD


100 DUs

80 Cal row

60 DB push jerks 50/35

40 Burpees over erg

20 Wall walks

40 Burpees over erg

60 DB Push jerks

80 Cal row

100 DUs


Time cap: 28 min time cap


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