Saturday, December 16th, 2023 WOD
- Dec 15, 2023
- 1 min read
KSCF Notes
10k Double Under Team Challenge is NOT BEING ORGANIZED THIS YEAR 😔
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
Partner WOD
100 DUs
80 Cal row
60 DB push jerks 50/35
40 Burpees over erg
20 Wall walks
40 Burpees over erg
60 DB Push jerks
80 Cal row
100 DUs
Time cap: 28 min time cap
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