Saturday, December 28th, 2024 WOD

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For time

50 Cal ski erg

50 Push-ups

50 Sit-ups

50 Push presses (115/85)

40 Cal ski erg

40 Push-ups

40 Sit-ups

40 Hang power cleans

30 Cal ski erg

30 Push-ups

30 Sit-ups

30 Deadlifts

20 Cal ski erg

20 Push-ups

20 Sit-ups

20 Hang power snatches