KSCF Notes
12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
With a Partner EMOTM
"Elizabeth "
21-15-9
Squat cleans (135/95)
Ring dips
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
"Ingrid"
10 rounds
3 snatches (135/95)
3 bar facing burpees
"Rowing Helen"
3 rounds
500m row
21 KB Swings (53/35)
12 pull-ups
*partner 2 picks up where partner 1 ended every minute
תגובות