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Saturday, December 2nd, 2023 WOD




KSCF Notes



WOD


With a Partner EMOTM


"Elizabeth "


21-15-9

Squat cleans (135/95)

Ring dips


"Annie"


50-40-30-20-10

Double Unders

Sit-ups


"Ingrid"


10 rounds

3 snatches (135/95)

3 bar facing burpees


"Rowing Helen"


3 rounds

500m row

21 KB Swings (53/35)

12 pull-ups


*partner 2 picks up where partner 1 ended every minute

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