Saturday, December 2nd, 2023 WOD

KSCF Notes

• 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

With a Partner EMOTM

"Elizabeth "

21-15-9

Squat cleans (135/95)

Ring dips

"Annie"

50-40-30-20-10

Double Unders

Sit-ups

"Ingrid"

10 rounds

3 snatches (135/95)

3 bar facing burpees

"Rowing Helen"

3 rounds

500m row

21 KB Swings (53/35)

12 pull-ups

*partner 2 picks up where partner 1 ended every minute