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Saturday, December 2nd, 2023 WOD

KSCF Notes


With a Partner EMOTM

"Elizabeth "


Squat cleans (135/95)

Ring dips



Double Unders



10 rounds

3 snatches (135/95)

3 bar facing burpees

"Rowing Helen"

3 rounds

500m row

21 KB Swings (53/35)

12 pull-ups

*partner 2 picks up where partner 1 ended every minute

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