Saturday, December 30th, 2023 WOD

KSCF Notes

• Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm

• Gymnastics Classes coming soon!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For Time (with a Partner)

7 rounds of 'Cindy'

2 rounds of 'DT' (155/105)

6 rounds of 'Cindy'

2 rounds of 'DT'

5 rounds of 'Cindy'

2 rounds of 'DT'

4 rounds of 'Cindy'

2 rounds of 'DT'

3 rounds of 'Cindy'

2 rounds of 'DT'

2 rounds of 'Cindy'

2 rounds of 'DT'

Time Cap: 45 minutes