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Saturday, December 31st, 2022 WOD

KSCF Notes



WOD


On a 35 min clock

Min 0-15 AMRAP


5 Unbroken touch & go power snatches 55-65% of 1RM

10 Toes to bar

15 Wall Balls 20/14

15-20 Rest

Min 20-35 AMRAP


5 Unbroken touch & go power cleans 55-65% of 1RM

10 Cals bike/ski/erg

15 Box jumps 24/20

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