Saturday, December 31st, 2022 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

On a 35 min clock

Min 0-15 AMRAP

5 Unbroken touch & go power snatches 55-65% of 1RM

10 Toes to bar

15 Wall Balls 20/14

15-20 Rest

Min 20-35 AMRAP

5 Unbroken touch & go power cleans 55-65% of 1RM

10 Cals bike/ski/erg

15 Box jumps 24/20