KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
On a 35 min clock
Min 0-15 AMRAP
5 Unbroken touch & go power snatches 55-65% of 1RM
10 Toes to bar
15 Wall Balls 20/14
15-20 Rest
Min 20-35 AMRAP
5 Unbroken touch & go power cleans 55-65% of 1RM
10 Cals bike/ski/erg
15 Box jumps 24/20