Saturday, December 31st, 2022 WOD
- Dec 30, 2022
- 1 min read
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

WOD
On a 35 min clock
Min 0-15 AMRAP
5 Unbroken touch & go power snatches 55-65% of 1RM
10 Toes to bar
15 Wall Balls 20/14
15-20 Rest
Min 20-35 AMRAP
5 Unbroken touch & go power cleans 55-65% of 1RM
10 Cals bike/ski/erg
15 Box jumps 24/20
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