top of page

Saturday, December 31st, 2022 WOD

KSCF Notes


On a 35 min clock

Min 0-15 AMRAP

5 Unbroken touch & go power snatches 55-65% of 1RM

10 Toes to bar

15 Wall Balls 20/14

15-20 Rest

Min 20-35 AMRAP

5 Unbroken touch & go power cleans 55-65% of 1RM

10 Cals bike/ski/erg

15 Box jumps 24/20

91 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page