WOD
“Triple Sec”
For Time:
15-12-9:
Toes to Bar
Wall Balls
150 Double-Unders
12-9-6:
Kipping Handstand Pushups
Pull-Ups
Wall Balls
100 Double-Unders
9-6-3:
Kipping Handstand Pushups
Chest to Bar or Bar Muscle-Ups
50 Double-Unders
WOD
“Triple Sec”
For Time:
15-12-9:
Toes to Bar
Wall Balls
150 Double-Unders
12-9-6:
Kipping Handstand Pushups
Pull-Ups
Wall Balls
100 Double-Unders
9-6-3:
Kipping Handstand Pushups
Chest to Bar or Bar Muscle-Ups
50 Double-Unders
Core Breathing & Activation Clinics This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if