Saturday, December 5th, 2020 WOD

WOD

“Triple Sec”

For Time:

15-12-9:

Toes to Bar

Wall Balls

150 Double-Unders

12-9-6:

Kipping Handstand Pushups

Pull-Ups

Wall Balls

100 Double-Unders

9-6-3:

Kipping Handstand Pushups

Chest to Bar or Bar Muscle-Ups

50 Double-Unders

Recent Posts

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....