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Saturday, December 5th, 2020 WOD



WOD


“Triple Sec”


For Time:


15-12-9:

Toes to Bar

Wall Balls


150 Double-Unders


12-9-6:

Kipping Handstand Pushups

Pull-Ups

Wall Balls


100 Double-Unders


9-6-3:

Kipping Handstand Pushups

Chest to Bar or Bar Muscle-Ups


50 Double-Unders

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Saturday, January 16th, 2021 WOD

Core Breathing & Activation Clinics This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if

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