Dec 5, 20201 min readSaturday, December 5th, 2020 WODWOD“Triple Sec”For Time:15-12-9:Toes to BarWall Balls150 Double-Unders12-9-6:Kipping Handstand PushupsPull-UpsWall Balls100 Double-Unders9-6-3:Kipping Handstand PushupsChest to Bar or Bar Muscle-Ups50 Double-UndersWOD66 views0 comments
WOD“Triple Sec”For Time:15-12-9:Toes to BarWall Balls150 Double-Unders12-9-6:Kipping Handstand PushupsPull-UpsWall Balls100 Double-Unders9-6-3:Kipping Handstand PushupsChest to Bar or Bar Muscle-Ups50 Double-Unders
Saturday, January 16th, 2021 WODCore Breathing & Activation Clinics This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if