Today's class begins at 10 am and we will be completing a long fun workout! We will for sure need to run multiple heats as there will be a lot of equipment out and lots of KSCFam present.
If you didn't email me back about bringing food or a gift for our gift exchange don't worry about it. You can still bring any food, beverage (adult beverages too), plates/silverware, or a gift if you'd like. We have at least 19 people confirmed joining in on the Yankee Swap so things are going to get interesting there!
Looking forward to the morning and Athletic Brewing will be joining us as well.
2019 "12-Days of Christmas"
1 Thruster (175/115)
2 Clean & Jerk
5 Box Jumps (24/20)
6 Toes to Bar
8 Alt. Pistols
9 KB Swings (53/35)
11 Alternating DB Snatch (50/35)
12 Alternating Split Squat Jumps