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Saturday, February 11th, 2023 WOD


The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll be performing it. An email was sent out last Sunday (1/29) discussing the Friday Night Lights AND the KSCF Face Off coming this Spring. Check your emails and get back to the team.



KSCF Notes


WOD


30 min partner AMRAP

One partner working except on run

400m run

10 Bar Muscle Ups

20 Hand Release push-ups with 25/15lbs plate on back

30 Front Squats (155/105)


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