Saturday, February 11th, 2023 WOD
- Feb 10, 2023
- 1 min read
The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll be performing it. An email was sent out last Sunday (1/29) discussing the Friday Night Lights AND the KSCF Face Off coming this Spring. Check your emails and get back to the team.
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
30 min partner AMRAP
One partner working except on run
400m run
10 Bar Muscle Ups
20 Hand Release push-ups with 25/15lbs plate on back
30 Front Squats (155/105)
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