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Saturday, February 15th, 2020 WOD

WOD


"Red Sea"


Complete For Time in Teams of 3

30 Minute Cap


Complete 2 Rounds

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Then,

Row or Bike 100 Cals


Complete 2 Rounds

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Then,

Row or Bike 75 Cals


Complete 2 Rounds

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Then,

Row or Bike 50 Cals

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KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .