Saturday, February 15th, 2020 WOD

WOD

"Red Sea"

Complete For Time in Teams of 3

30 Minute Cap

Complete 2 Rounds

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Then,

Row or Bike 100 Cals

Complete 2 Rounds

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Then,

Row or Bike 75 Cals

Complete 2 Rounds

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Then,

Row or Bike 50 Cals