Search

Saturday, February 15th, 2020 WOD

WOD


"Red Sea"


Complete For Time in Teams of 3

30 Minute Cap


Complete 2 Rounds

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Then,

Row or Bike 100 Cals


Complete 2 Rounds

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Then,

Row or Bike 75 Cals


Complete 2 Rounds

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Then,

Row or Bike 50 Cals

72 views0 comments

Recent Posts

See All

Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png