Saturday, February 15th, 2025 WOD

https://video.wixstatic.com/video/fe6c72_d52da691f12f40609cbfc2c5d77391a8/1080p/mp4/file.mp4

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

3 rounds

9 C&J (115/85)

9 Pull-ups

9 BXJ

Rest 2 min

2 rounds

15 Front Squats (135/95)

15 C2B

15 BXJ Overs

Rest 2 min

1 round

21 Clusters (155/105)

21 Bar Muscle-ups

21 Burpee BXJ Overs

40 min cap