top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Saturday, February 29th, 2020 WOD

  • Feb 28, 2020
  • 1 min read

WOD


In Teams of 2

Complete 3 rounds


*1 athlete completes whole round, each athlete must complete 3 rounds

20 Alt. DB Snatch

15 Box Jumps (24/20)

10 Burpees Over DB


Rest 2 minutes


AMRAP 5 mins

20 DB Clean & Jerks (alternate arms every 5 reps)

10 V-Ups

10 Superhumans

*Score is total time worked


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

Recent Posts

See All
Tuesday, May 20th, 2025 WOD

This Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...

 
 
 
Monday, May 19th, 2025 WOD

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

 
 
 

Comentarios


© Kendall Square CrossFit 2020.

bottom of page