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Saturday, February 29th, 2020 WOD

WOD


In Teams of 2

Complete 3 rounds


*1 athlete completes whole round, each athlete must complete 3 rounds

20 Alt. DB Snatch

15 Box Jumps (24/20)

10 Burpees Over DB


Rest 2 minutes


AMRAP 5 mins

20 DB Clean & Jerks (alternate arms every 5 reps)

10 V-Ups

10 Superhumans

*Score is total time worked


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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