top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Saturday, February 3rd, 2023 WOD



KSCF Notes


WOD


EMOTM for 28 min with a partner


(Each partner works for :30)

Min 1: wall balls (20/14)

Min 2: Power cleans (135/95)

Min 3: Burpees over the Bar

Min 4: Pull-ups


*Score is total reps

89 views0 comments

Recent Posts

See All

Saturday, February 8th, 2025 WOD

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Komentarze


© Kendall Square CrossFit 2020.

bottom of page