top of page

Saturday, February 3rd, 2023 WOD

KSCF Notes


EMOTM for 28 min with a partner

(Each partner works for :30)

Min 1: wall balls (20/14)

Min 2: Power cleans (135/95)

Min 3: Burpees over the Bar

Min 4: Pull-ups

*Score is total reps

87 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page