Saturday, February 7th, 2026 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

3 rounds for time

800m run

10 DB Snatches (60/40)

15 Sit-ups

Rest 3 min

3 rounds for time

500m Ski

15 pull-ups

20 Wall balls (20/14)