Saturday, February 8th, 2025 WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

20 rounds for time

5 Handstand Pushups

3 Burpee Chest to bar Pull-ups

1 DB Devils Press 50/35

Cash out: 500m row