Saturday, January 6th, 2025 WOD

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KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for time

1000m ski

10 burpees

1000m ski

10 burpees

50 wall balls 20/14

1000m row

10 burpees

1000m row

10 burpees

50 wall balls 20/14

1000m run

10 burpees

1000m run

10 burpees

50 wall balls 20/14

*50 min time cap