Saturday, July 12th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Coach GWehn while you lose 12lbs of sweat during this workout.

WOD

EMOM: 21 min

Min 1: 3-5 Squat Cleans (205/145)

Min 2: 5-7 Burpee DB Box Step Overs (50/35 @ 24/20") 

Min 3: 30 DUs (60 Singles) + 8-10 CTBs

Rest 3 minutes

3 Rounds FT: 

3-5 Squat Cleans (205/145)

5-7 Burpee DB Box Step Overs (50/35) 

30 DUs (60 singles)

8-10 CTBs