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Saturday, July 18th, 2020 WOD

KSCF Notes

  • Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

"Mortar"


Complete 3 Rounds

9 Hang Power Cleans

30 Double Unders

9 Sumo DL

800 m Run


Complete 2 Rounds

9 Hang Power Cleans

30 Double Unders

9 Sumo DL

400m Run


*30 min cap


Rx: 135/95

L3: 115/75

L2: 95/65

L1: 75/55


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© Kendall Square CrossFit 2020.

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