KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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WOD
"Mortar"
Complete 3 Rounds
9 Hang Power Cleans
30 Double Unders
9 Sumo DL
800 m Run
Complete 2 Rounds
9 Hang Power Cleans
30 Double Unders
9 Sumo DL
400m Run
*30 min cap
Rx: 135/95
L3: 115/75
L2: 95/65
L1: 75/55