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Saturday, July 25th, 2020 WOD

KSCF Notes

  • Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .


Buy-in: 100 DUs

Complete 5 rounds

10 Snatch

10 Front Goblet Squats

10 Thrusters

Cashout: 1k Row

Rx: 95/65

L3: 75/55

L2: 65/45

L1: 45/35

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