KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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WOD
Buy-in: 100 DUs
Complete 5 rounds
10 Snatch
10 Front Goblet Squats
10 Thrusters
Cashout: 1k Row
Rx: 95/65
L3: 75/55
L2: 65/45
L1: 45/35