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Saturday, July 2nd, 2022 WOD

4th of July Schedule


We have a few cancelations of classes on the 4th of July into the 5th of July. We'll have one class on the 4th of July at 10 am. Take a look at our schedule to see the changes.


The CAC facility hours are below.


7/2/22

08:00am-4:00pm


7/3/22

08:00am-4:00pm


7/4/22

08:00am-4:00pm



KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


5 push presses (155/105)

250m row

10 push presses (135/95)

500m row

15 push presses (115/85)

750m row

20 push presses (95/65)

1000m row

25-min Cap

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