Saturday, June 14th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

5 Min AMRAP

400m run

10 Wall Balls (30/20)

5 Hang Power Cleans (155/105)

2 Rope Climbs

Rest 3 min

15 min AMRAP

10 DB Bx Step ups (24/20) (50/35)

5 Push Presses (155/105)

2 Bar Muscle ups

Rest 2 min

5 min Max Cals