Saturday, June 22nd, 2024 WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete For Time

21-15-9

Cal Row

Alt Renegade Rows

21-15-9

Cal Row

DB Floor Presses

21-15-9

Cal Row

Pull-ups

21-15-9

Cal Row

V-Ups

*Time cap: 35 min