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Saturday, June 22nd, 2024 WOD


KSCF Notes



WOD


Complete For Time


21-15-9

Cal Row

Alt Renegade Rows


21-15-9

Cal Row

DB Floor Presses


21-15-9

Cal Row

Pull-ups


21-15-9


Cal Row

V-Ups


*Time cap: 35 min

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