Saturday, June 7th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

With a partner

80 Burpees

80 DB Snatches (50/35)

80 HSPU

80 Cals Bike

80 BXJ (24/20)

80 DB Hang C&J (50/35)

80 Sit-ups

80 Cals Row

40 min time cap