Saturday, June 8th, 2019 WOD

Dates to Remember:

• Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent. Follow this link to sign-up for this important core activation clinic.

• Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire. Follow this link to Facebook and support our local youth in the Greater Boston area.

WOD

Triple 3

For time:

3,000-m row

300 double-unders

3-mile run

Time cap: 52 minutes

Last completed 6/7/2018