Mar 13, 20201 min readSaturday, March 14th, 2020 WODWOD“Wet Floor”AMRAP 30:75 Wallballs (20/14)60/45 Calorie Row45 Toes to Bar30 Burpee Box Jump Overs (24/20)15 Ring Muscle-UpsWOD68 views0 commentsPost not marked as liked
WOD“Wet Floor”AMRAP 30:75 Wallballs (20/14)60/45 Calorie Row45 Toes to Bar30 Burpee Box Jump Overs (24/20)15 Ring Muscle-Ups
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
