Mar 13, 20201 min readSaturday, March 14th, 2020 WODWOD“Wet Floor”AMRAP 30:75 Wallballs (20/14)60/45 Calorie Row45 Toes to Bar30 Burpee Box Jump Overs (24/20)15 Ring Muscle-Ups
WOD“Wet Floor”AMRAP 30:75 Wallballs (20/14)60/45 Calorie Row45 Toes to Bar30 Burpee Box Jump Overs (24/20)15 Ring Muscle-Ups
Saturday, November 9th, 2024 WODKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
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