Saturday, March 14th, 2020 WODMar 13, 20201 min readWOD“Wet Floor”AMRAP 30:75 Wallballs (20/14)60/45 Calorie Row45 Toes to Bar30 Burpee Box Jump Overs (24/20)15 Ring Muscle-Ups
WOD“Wet Floor”AMRAP 30:75 Wallballs (20/14)60/45 Calorie Row45 Toes to Bar30 Burpee Box Jump Overs (24/20)15 Ring Muscle-Ups
Saturday, March 22nd, 2025 WODKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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