Saturday, March 22nd, 2025 WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Buy-in: 800m run

75 DUs

15 Power Cleans 115/85

75 DUs

15 Power Snatch 115/85

75 DUs

30 Hang C&J 115/85

75 DUs

30 T2B

Cash-out: 1000m row