Saturday, May 16th, 2026 WOD

Murph is Today 💪

Murph kicks off today starting at 9:15 AM, and we’re excited to throw down together as a community.

Come early to join the group warm up, get locked in with everyone, and take on the workout together before we start running heats. If mornings are hectic or you need more flexibility, no worries, you can also swing by later and jump into any heat whenever you’re ready.

Friends and guests are absolutely welcome to join us for free, so bring someone along and let them experience what makes this community so special.

Whether you’re going full Murph, scaling, partnering up, or just showing up to challenge yourself, we’ll be cheering each other on every step of the way.

Big effort. Big community. Let’s get after it.

1 RM Testing Schedule

• 4/28: Snatch

• 4/29: Front Squat

• 5/4: Press

• 5/5 Back Squat

• 5/8: Push Press

• 5/11: Power Clean

• 5/12: Deadlift & Bench Press

• 5/14: Jerk

• 5/19: Clean

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf