KSCF Notes
"Murph" Memorial Day workout at 10 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
In Teams of 3
1000 feet of walking lunges (50/35)
100 Kettlebell Swings (53/35)
100 Cal Row
75 Wall Balls (20/14)
75 Ground to Overhead (53/35)