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Saturday, May 22nd, 2021 WOD


KSCF Notes

  • "Murph" Memorial Day workout at 10 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


In Teams of 3


1000 feet of walking lunges (50/35)

100 Kettlebell Swings (53/35)

100 Cal Row

75 Wall Balls (20/14)

75 Ground to Overhead (53/35)


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac