top of page
Search

Saturday, May 30th, 2020 At-Home WOD

KSCF Notes

  • Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

KSCF Private FB Group. At-Home WOD “Blinders”

Run 2:00 out and 2:00 back

Then,

20 OO Push Press or HR Push-Ups

20 OO Hang Cleans or Star Jumps

Run 1:30 out and 1:30 back

Then,

30 OO Push Press or HR Push-Ups

30 OO Hang Cleans or Star Jumps

Run 1:00 out and 1:00 Back

Then,

20 OO Push Press or HR Push-Ups

20 OO Hang Cleans or Star Jumps

*You can use 1 or 2 instruments but the volume needs to be total as written on each side.

*Run can be changed to any aerobic movement for the time period (i.e. Mt climbers, step-ups, rowing, swimming, burpees, etc)


29 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

コメント


bottom of page