Saturday, May 3rd, 2025 WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 25 min

Min 1: 15/12 Cal Row

Min 2: 10 Pull-ups, 5 Box Jumps

Min 3: 10 Burpee to a target

Min 4: 10 Front Squats (135/95)

Min 5: Rest

*Wear weighted vest if planning to do Murph in a vest