Saturday, November 16th, 2024 WOD

KSCF Notes

• 
  

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM For 10min

Min 1: 3 Power cleans at 70-75% 1 RM (175lbs)

Min 2: 12 Bar facing burpees

Rest 5 min

EMOTM for 24 min

Min 1: 20 wall balls 20/14

Min 2: 15/12 Cal row

Min 3: 20 KB Swings 53/35

Min 4: Rest