KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
EMOTM for 30 Min
Min 1: 5 Deadlifts (155/115) + 8-10 Burpees
Min 2: 3-5 Muscle Ups + 10 box Jumps
Min 3: 5 Thrusters (155/115) + 10 V-Vups
Min 4: 15/12 Cal Row
Min 5: rest