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Saturday, November 19th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


EMOTM for 30 Min

Min 1: 5 Deadlifts (155/115) + 8-10 Burpees

Min 2: 3-5 Muscle Ups + 10 box Jumps

Min 3: 5 Thrusters (155/115) + 10 V-Vups

Min 4: 15/12 Cal Row

Min 5: rest

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac