Saturday, November 7th, 2020 WOD

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

"Cardio-is-Hardio"

Partner WOD For time:

Buy-in: Row/bike 1k/3k m alternating every 250/500 m

Then 2 Rounds

20 Burpees

40 Wallballs (20/14)

60 Kettlebell Swings (53/35)

80 Box Jumps (24/20)

100 sit-ups

Cash-Out: Row/bike 1k/3k m alternating every 250/500 m

*Must complete row and bike but only 1 of each for "buy-in/cash-out"