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    • Nov 6, 2020
    • 1 min read

Saturday, November 7th, 2020 WOD

KSCF Notes

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WOD

"Cardio-is-Hardio"


Partner WOD For time:


Buy-in: Row/bike 1k/3k m alternating every 250/500 m


Then 2 Rounds

20 Burpees

40 Wallballs (20/14)

60 Kettlebell Swings (53/35)

80 Box Jumps (24/20)

100 sit-ups


Cash-Out: Row/bike 1k/3k m alternating every 250/500 m


*Must complete row and bike but only 1 of each for "buy-in/cash-out"

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