KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
WOD
"Cardio-is-Hardio"
Partner WOD For time:
Buy-in: Row/bike 1k/3k m alternating every 250/500 m
Then 2 Rounds
20 Burpees
40 Wallballs (20/14)
60 Kettlebell Swings (53/35)
80 Box Jumps (24/20)
100 sit-ups
Cash-Out: Row/bike 1k/3k m alternating every 250/500 m
*Must complete row and bike but only 1 of each for "buy-in/cash-out"