KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
25 rounds for time
3 DB Box Step overs (50/35)
2 Wall Walks
1 Ring Muscle Up
Time Cap = 40 minutes
*Every 5 minutes starting at 5:00 1 HuManmaker.
**If you get capped you need to do 25 burpees as a cash-out
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