Saturday, October 12th, 2024 WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

25 rounds for time

3 DB Box Step overs (50/35)

2 Wall Walks

1 Ring Muscle Up

Time Cap = 40 minutes

*Every 5 minutes starting at 5:00 1 HuManmaker.

**If you get capped you need to do 25 burpees as a cash-out