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Saturday, October 26th, 2019 WOD

  • Oct 25, 2019
  • 1 min read

WOD


"Fall Fun"


In Teams of 2


Run 1 mile


Then:


3 Rounds split anyway

20 Pull-ups

40 Air Squats


Then:


7 mins to find 1 RM Front Squat from Floor


*Score is time completed and total combined lbs of 1 RM

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