WOD
"Fall Fun"
In Teams of 2
Run 1 mile
Then:
3 Rounds split anyway
20 Pull-ups
40 Air Squats
Then:
7 mins to find 1 RM Front Squat from Floor
*Score is time completed and total combined lbs of 1 RM
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WOD
"Fall Fun"
In Teams of 2
Run 1 mile
Then:
3 Rounds split anyway
20 Pull-ups
40 Air Squats
Then:
7 mins to find 1 RM Front Squat from Floor
*Score is time completed and total combined lbs of 1 RM