WOD
"Fall Fun"
In Teams of 2
Run 1 mile
Then:
3 Rounds split anyway
20 Pull-ups
40 Air Squats
Then:
7 mins to find 1 RM Front Squat from Floor
*Score is time completed and total combined lbs of 1 RM
top of page
Search
Recent Posts
See AllKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
bottom of page
Comments