KSCF Notes
NEXT WEEK THE SCHEDULE CHANGES SLIGHTLY. VIEW THE LIVE SCHEDULE TO RESERVE FOR THE CLASS THAT FITS BEST FOR YOU. New classes added M-W evening and Sunday morning.
Follow our FB group or our handle @kendallsquarecf .
WOD
EMOTM for 30 Min
Min 1 Row 15/12 Cals
Min 2 14 DB Lunges 50/35
Min 3 20 Russian KB Swings 70/53
Min 4 20 Wall Balls 20/14
Min 5 Rest
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner