top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Saturday, October 31st, 2020 WOD

  • Oct 30, 2020
  • 1 min read

KSCF Notes

  • NEXT WEEK THE SCHEDULE CHANGES SLIGHTLY. VIEW THE LIVE SCHEDULE TO RESERVE FOR THE CLASS THAT FITS BEST FOR YOU. New classes added M-W evening and Sunday morning.

  • Follow our FB group or our handle @kendallsquarecf .


WOD

EMOTM for 30 Min


Min 1 Row 15/12 Cals

Min 2 14 DB Lunges 50/35

Min 3 20 Russian KB Swings 70/53

Min 4 20 Wall Balls 20/14

Min 5 Rest


Recent Posts

See All
Friday, July 11th, 2025 WOD

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

 
 
 

Commentaires


© Kendall Square CrossFit 2020.

bottom of page