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Saturday, October 31st, 2020 WOD

KSCF Notes

  • NEXT WEEK THE SCHEDULE CHANGES SLIGHTLY. VIEW THE LIVE SCHEDULE TO RESERVE FOR THE CLASS THAT FITS BEST FOR YOU. New classes added M-W evening and Sunday morning.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

EMOTM for 30 Min


Min 1 Row 15/12 Cals

Min 2 14 DB Lunges 50/35

Min 3 20 Russian KB Swings 70/53

Min 4 20 Wall Balls 20/14

Min 5 Rest


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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter