Normal Indigenous People Day Schedule
This weekend and into next week we will maintain our normal class schedule. There's no days off with our health and fitness.
KSCF Notes
Max testing will continue with Deadlifts on Monday.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for Time:
250m row
25 barbell thrusters (95/65)
10 box jumps
500m row
20 barbell thrusters (115/75)
15 box jumps
750m row
15 barbell thrusters (135/95)
20 box jumps
1000m row
10 Barbell thrusters (155/105)
25 box jumps