top of page

Saturday, October 8th, 2022 WOD

Normal Indigenous People Day Schedule

This weekend and into next week we will maintain our normal class schedule. There's no days off with our health and fitness.

KSCF Notes

  • Max testing will continue with Deadlifts on Monday.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Complete for Time:

250m row

25 barbell thrusters (95/65)

10 box jumps

500m row

20 barbell thrusters (115/75)

15 box jumps

750m row

15 barbell thrusters (135/95)

20 box jumps

1000m row

10 Barbell thrusters (155/105)

25 box jumps

76 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page