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Saturday, October 8th, 2022 WOD

Normal Indigenous People Day Schedule


This weekend and into next week we will maintain our normal class schedule. There's no days off with our health and fitness.


KSCF Notes

  • Max testing will continue with Deadlifts on Monday.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


Complete for Time:


250m row

25 barbell thrusters (95/65)

10 box jumps

500m row

20 barbell thrusters (115/75)

15 box jumps

750m row

15 barbell thrusters (135/95)

20 box jumps

1000m row

10 Barbell thrusters (155/105)

25 box jumps

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac