"SC Saturday" (-Coach Neddy) Sending Off WOD
This Saturday Neddy wants to give all you high-level KSCFam a fun endurance WOD before he goes back under the knife for knee surgery. Sign-up to have some Soulful fun this Saturday.
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
RX:
EMOTM for 30 mins
Min 1 -5 power cleans + 5 back squats (135/95)
Min 2 -5 Burpee Box Step Overs @ 20” (50/35)
Min 3- 20 Double Unders + 7 Pull-Ups
Modified:
EMOTM for 28 mins
Min 1 -5 power cleans + 5 back squats (135/95)
Min 2 -5 Burpee Box Step Overs @ 20” (50/35)
Min 3- 20 Double Unders + 7 Pull-Ups
Min 4- REST