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Saturday, October 9th, 2021 WOD

"SC Saturday" (-Coach Neddy) Sending Off WOD


This Saturday Neddy wants to give all you high-level KSCFam a fun endurance WOD before he goes back under the knife for knee surgery. Sign-up to have some Soulful fun this Saturday.


KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Pre Jon Snow Neddy snapshot


WOD


RX:

EMOTM for 30 mins

Min 1 -5 power cleans + 5 back squats (135/95)

Min 2 -5 Burpee Box Step Overs @ 20” (50/35)

Min 3- 20 Double Unders + 7 Pull-Ups

Modified:

EMOTM for 28 mins

Min 1 -5 power cleans + 5 back squats (135/95)

Min 2 -5 Burpee Box Step Overs @ 20” (50/35)

Min 3- 20 Double Unders + 7 Pull-Ups

Min 4- REST

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